How to make perfect Home Gym in 2019

How to make perfect Home Gym in 2019 - in this post we will know which products we should buy   for our home gym.

How to make perfect Home Gym in 2019

 

Having a home gym can be great for convenience, but it is not for everyone. Some people draw  motivation from the group environment of the social gym. They enjoy the other people company and find respite from working out in gym chat. If that sounds like you, no matter how convenient training at home may sound, it's probably not for you sir.

BUT....

If you are like me, then you are suited to training alone at Home.

 

Essential Equipment You Should Have In Home Gym

 

1. Barbell, Dumbbells & plate set

   

   This is the most important piece of equipment you’ll need for your home gym and will be the

   foundation of pretty much all of your workouts.

Here is a list of the basic exercises you can do with a barbell and dumbbells set:

     Legs: Front squat, Back squat, Lunges, Deadlift

     Back: Barbell row, Upright Row, Power Cleans

     Shoulders: Military Press, Behind the neck press

     Chest: Bench Press (flat incline & decline)

     Arms: Bicep curls, Skull crushers, Close grip bench press

2. Gym Bench

      To make the most of your barbell sets, you'll need a bench.

     Always go for a bench that has incline and decline function, you may not use these often,
     but if you decide to go for a split bodybuilding style training phase it will come in handy.

3. Flooring

    A very important part of gym planning is flooring, which must protect your floor and also

      help to make your gym equipment last longer. and it also double-up as a Yoga Mat.

     Try to buy commercial grade foam flooring. This will last you years and is very affordable.